Which is healthier, Cream Cheese or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cream Cheese vs Lamb?

Cream Cheese contains 342 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cream Cheese or Lamb?

Lamb has more protein with 16.6g per 100g compared to 5.9g.

Cream Cheese vs Lamb

Nutrition Comparison per 100g

Cream Cheese 2

6 Lamb

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Lamb	Better
Calories	342kcal	282kcal	Lamb
Protein	5.9g	16.6g	Lamb
Total Fat	34.2g	23.4g	Lamb
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	98mg	16mg	Cream Cheese
Iron	0.4mg	1.6mg	Lamb
Potassium	138mg	222mg	Lamb

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.