Which is healthier, Cream Cheese or Kombucha?

Cream Cheese wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cream Cheese vs Kombucha?

Cream Cheese contains 342 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cream Cheese or Kombucha?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Kombucha

Nutrition Comparison per 100g

Cream Cheese 5

3 Kombucha

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Kombucha	Better
Calories	342kcal	13kcal	Kombucha
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	0g	Kombucha
Carbohydrates	4.1g	3g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	98mg	0mg	Cream Cheese
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	14mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.