Which is healthier, Cream Cheese or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cream Cheese vs Kiwi?

Cream Cheese contains 342 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cream Cheese or Kiwi?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cream Cheese vs Kiwi

Nutrition Comparison per 100g

Cream Cheese 4

6 Kiwi

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Kiwi	Better
Calories	342kcal	61kcal	Kiwi
Protein	5.9g	1.1g	Cream Cheese
Total Fat	34.2g	0.5g	Kiwi
Carbohydrates	4.1g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	3.2g	9g	Cream Cheese
Vitamin C	0mg	92.7mg	Kiwi
Calcium	98mg	34mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	312mg	Kiwi

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.