Which is healthier, Cream Cheese or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cream Cheese vs Kimchi?

Cream Cheese contains 342 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cream Cheese or Kimchi?

Cream Cheese has more protein with 5.9g per 100g compared to 1.1g.

Cream Cheese vs Kimchi

Nutrition Comparison per 100g

Cream Cheese 3

6 Kimchi

Dairy & Eggs vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Kimchi	Better
Calories	342kcal	15kcal	Kimchi
Protein	5.9g	1.1g	Cream Cheese
Total Fat	34.2g	0.5g	Kimchi
Carbohydrates	4.1g	2.4g	Cream Cheese
Fiber	0g	1.6g	Kimchi
Sugar	3.2g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	98mg	33mg	Cream Cheese
Iron	0.4mg	2.5mg	Kimchi
Potassium	138mg	151mg	Kimchi

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.