Which is healthier, Cream Cheese or Kidney Bean?

Kidney Bean wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Cream Cheese vs Kidney Bean?

Cream Cheese contains 342 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Cream Cheese or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 5.9g.

Cream Cheese vs Kidney Bean

Nutrition Comparison per 100g

Cream Cheese 1

9 Kidney Bean

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Kidney Bean	Better
Calories	342kcal	127kcal	Kidney Bean
Protein	5.9g	8.7g	Kidney Bean
Total Fat	34.2g	0.5g	Kidney Bean
Carbohydrates	4.1g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	3.2g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	98mg	28mg	Cream Cheese
Iron	0.4mg	2.9mg	Kidney Bean
Potassium	138mg	403mg	Kidney Bean

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.