Which is healthier, Cream Cheese or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cream Cheese vs Ketchup?

Cream Cheese contains 342 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cream Cheese or Ketchup?

Cream Cheese has more protein with 5.9g per 100g compared to 1.7g.

Cream Cheese vs Ketchup

Nutrition Comparison per 100g

Cream Cheese 3

7 Ketchup

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ketchup	Better
Calories	342kcal	112kcal	Ketchup
Protein	5.9g	1.7g	Cream Cheese
Total Fat	34.2g	0.1g	Ketchup
Carbohydrates	4.1g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	3.2g	22.8g	Cream Cheese
Vitamin C	0mg	4mg	Ketchup
Calcium	98mg	14mg	Cream Cheese
Iron	0.4mg	0.5mg	Ketchup
Potassium	138mg	281mg	Ketchup

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.