Which is healthier, Cream Cheese or Kale?

Kale wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cream Cheese vs Kale?

Cream Cheese contains 342 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cream Cheese or Kale?

Cream Cheese has more protein with 5.9g per 100g compared to 4.3g.

Cream Cheese vs Kale

Nutrition Comparison per 100g

Cream Cheese 1

9 Kale

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Kale	Better
Calories	342kcal	49kcal	Kale
Protein	5.9g	4.3g	Cream Cheese
Total Fat	34.2g	0.9g	Kale
Carbohydrates	4.1g	8.8g	Kale
Fiber	0g	3.6g	Kale
Sugar	3.2g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	98mg	150mg	Kale
Iron	0.4mg	1.5mg	Kale
Potassium	138mg	491mg	Kale

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.