Which is healthier, Cream Cheese or Ice Cream (Vanilla)?

Ice Cream (Vanilla) wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cream Cheese vs Ice Cream (Vanilla)?

Cream Cheese contains 342 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cream Cheese or Ice Cream (Vanilla)?

Cream Cheese has more protein with 5.9g per 100g compared to 3.5g.

Cream Cheese vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cream Cheese 3

7 Ice Cream (Vanilla)

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ice Cream (Vanilla)	Better
Calories	342kcal	207kcal	Ice Cream (Vanilla)
Protein	5.9g	3.5g	Cream Cheese
Total Fat	34.2g	11g	Ice Cream (Vanilla)
Carbohydrates	4.1g	23.6g	Ice Cream (Vanilla)
Fiber	0g	0.7g	Ice Cream (Vanilla)
Sugar	3.2g	21.2g	Cream Cheese
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	98mg	128mg	Ice Cream (Vanilla)
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.