Which is healthier, Cream Cheese or Hummus?

Hummus wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Cream Cheese vs Hummus?

Cream Cheese contains 342 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Cream Cheese or Hummus?

Hummus has more protein with 7.9g per 100g compared to 5.9g.

Cream Cheese vs Hummus

Nutrition Comparison per 100g

Cream Cheese 1

8 Hummus

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Hummus	Better
Calories	342kcal	166kcal	Hummus
Protein	5.9g	7.9g	Hummus
Total Fat	34.2g	9.6g	Hummus
Carbohydrates	4.1g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	3.2g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	98mg	38mg	Cream Cheese
Iron	0.4mg	2.4mg	Hummus
Potassium	138mg	228mg	Hummus

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.