Which is healthier, Cream Cheese or Hot Sauce?

Hot Sauce wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cream Cheese vs Hot Sauce?

Cream Cheese contains 342 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cream Cheese or Hot Sauce?

Cream Cheese has more protein with 5.9g per 100g compared to 0.5g.

Cream Cheese vs Hot Sauce

Nutrition Comparison per 100g

Cream Cheese 3

7 Hot Sauce

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Hot Sauce	Better
Calories	342kcal	11kcal	Hot Sauce
Protein	5.9g	0.5g	Cream Cheese
Total Fat	34.2g	0.4g	Hot Sauce
Carbohydrates	4.1g	1.7g	Cream Cheese
Fiber	0g	0.5g	Hot Sauce
Sugar	3.2g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	98mg	7mg	Cream Cheese
Iron	0.4mg	0.5mg	Hot Sauce
Potassium	138mg	144mg	Hot Sauce

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.