Which is healthier, Cream Cheese or Hot Dog?

Hot Dog wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Cream Cheese vs Hot Dog?

Cream Cheese contains 342 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Cream Cheese or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 5.9g.

Cream Cheese vs Hot Dog

Nutrition Comparison per 100g

Cream Cheese 2

6 Hot Dog

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Hot Dog	Better
Calories	342kcal	290kcal	Hot Dog
Protein	5.9g	10.4g	Hot Dog
Total Fat	34.2g	25.1g	Hot Dog
Carbohydrates	4.1g	3g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	98mg	14mg	Cream Cheese
Iron	0.4mg	1mg	Hot Dog
Potassium	138mg	152mg	Hot Dog

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.