Which is healthier, Cream Cheese or Honey?

Honey wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cream Cheese vs Honey?

Cream Cheese contains 342 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cream Cheese or Honey?

Cream Cheese has more protein with 5.9g per 100g compared to 0.3g.

Cream Cheese vs Honey

Nutrition Comparison per 100g

Cream Cheese 4

5 Honey

Dairy & Eggs vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Honey	Better
Calories	342kcal	304kcal	Honey
Protein	5.9g	0.3g	Cream Cheese
Total Fat	34.2g	0g	Honey
Carbohydrates	4.1g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	3.2g	82.1g	Cream Cheese
Vitamin C	0mg	0.5mg	Honey
Calcium	98mg	6mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	138mg	52mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.