Which is healthier, Cream Cheese or Hemp Seed?

Hemp Seed wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Cream Cheese vs Hemp Seed?

Cream Cheese contains 342 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Cream Cheese or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 5.9g.

Cream Cheese vs Hemp Seed

Nutrition Comparison per 100g

Cream Cheese 3

7 Hemp Seed

Dairy & Eggs vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Hemp Seed	Better
Calories	342kcal	553kcal	Cream Cheese
Protein	5.9g	31.6g	Hemp Seed
Total Fat	34.2g	48.8g	Cream Cheese
Carbohydrates	4.1g	8.7g	Hemp Seed
Fiber	0g	4g	Hemp Seed
Sugar	3.2g	1.5g	Hemp Seed
Vitamin C	0mg	0.5mg	Hemp Seed
Calcium	98mg	70mg	Cream Cheese
Iron	0.4mg	7.9mg	Hemp Seed
Potassium	138mg	1200mg	Hemp Seed

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.