Which is healthier, Cream Cheese or Hamburger?

Hamburger wins in 9 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cream Cheese vs Hamburger?

Cream Cheese contains 342 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cream Cheese or Hamburger?

Hamburger has more protein with 17g per 100g compared to 5.9g.

Cream Cheese vs Hamburger

Nutrition Comparison per 100g

Cream Cheese 1

9 Hamburger

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Hamburger	Better
Calories	342kcal	295kcal	Hamburger
Protein	5.9g	17g	Hamburger
Total Fat	34.2g	14g	Hamburger
Carbohydrates	4.1g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	3.2g	5.2g	Cream Cheese
Vitamin C	0mg	1mg	Hamburger
Calcium	98mg	126mg	Hamburger
Iron	0.4mg	2.4mg	Hamburger
Potassium	138mg	230mg	Hamburger

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.