Which is healthier, Cream Cheese or Ham?

Ham wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cream Cheese vs Ham?

Cream Cheese contains 342 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cream Cheese or Ham?

Ham has more protein with 21g per 100g compared to 5.9g.

Cream Cheese vs Ham

Nutrition Comparison per 100g

Cream Cheese 2

6 Ham

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ham	Better
Calories	342kcal	145kcal	Ham
Protein	5.9g	21g	Ham
Total Fat	34.2g	5.5g	Ham
Carbohydrates	4.1g	1.5g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	98mg	7mg	Cream Cheese
Iron	0.4mg	0.7mg	Ham
Potassium	138mg	287mg	Ham

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.