Which is healthier, Cream Cheese or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cream Cheese vs Halibut?

Cream Cheese contains 342 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cream Cheese or Halibut?

Halibut has more protein with 22.5g per 100g compared to 5.9g.

Cream Cheese vs Halibut

Nutrition Comparison per 100g

Cream Cheese 3

5 Halibut

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Halibut	Better
Calories	342kcal	111kcal	Halibut
Protein	5.9g	22.5g	Halibut
Total Fat	34.2g	1.6g	Halibut
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	98mg	7mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	435mg	Halibut

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.