Cream Cheese vs Guava
Nutrition Comparison per 100g
Cream Cheese 4
vs 6 Guava
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Guava | Better |
|---|---|---|---|
| Calories | 342kcal | 68kcal | Guava |
| Protein | 5.9g | 2.6g | Cream Cheese |
| Total Fat | 34.2g | 1g | Guava |
| Carbohydrates | 4.1g | 14.3g | Guava |
| Fiber | 0g | 5.4g | Guava |
| Sugar | 3.2g | 8.9g | Cream Cheese |
| Vitamin C | 0mg | 228.3mg | Guava |
| Calcium | 98mg | 18mg | Cream Cheese |
| Iron | 0.4mg | 0.3mg | Cream Cheese |
| Potassium | 138mg | 417mg | Guava |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Guava
Protein: 2.6g Fat: 1g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Guava — Key Takeaway
Guava has 274 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.
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