Cream Cheese vs Guacamole
Nutrition Comparison per 100g
Cream Cheese 2
vs 8 Guacamole
Dairy & Eggs vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Guacamole | Better |
|---|---|---|---|
| Calories | 342kcal | 160kcal | Guacamole |
| Protein | 5.9g | 2g | Cream Cheese |
| Total Fat | 34.2g | 14.7g | Guacamole |
| Carbohydrates | 4.1g | 8.6g | Guacamole |
| Fiber | 0g | 6.7g | Guacamole |
| Sugar | 3.2g | 0.7g | Guacamole |
| Vitamin C | 0mg | 6mg | Guacamole |
| Calcium | 98mg | 12mg | Cream Cheese |
| Iron | 0.4mg | 0.6mg | Guacamole |
| Potassium | 138mg | 485mg | Guacamole |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Guacamole
Protein: 2g Fat: 14.7g Carbs: 8.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Guacamole — Key Takeaway
Guacamole has 182 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Guacamole is the better source of fiber at 6.7g per 100g.
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