Which is healthier, Cream Cheese or Ground Beef?

Ground Beef wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Cream Cheese vs Ground Beef?

Cream Cheese contains 342 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Cream Cheese or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 5.9g.

Cream Cheese vs Ground Beef

Nutrition Comparison per 100g

Cream Cheese 2

6 Ground Beef

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ground Beef	Better
Calories	342kcal	254kcal	Ground Beef
Protein	5.9g	17.2g	Ground Beef
Total Fat	34.2g	20g	Ground Beef
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Ground Beef
Vitamin C	0mg	0mg	Tie
Calcium	98mg	18mg	Cream Cheese
Iron	0.4mg	2.2mg	Ground Beef
Potassium	138mg	270mg	Ground Beef

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.