Which is healthier, Cream Cheese or Green Tea?

Cream Cheese wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cream Cheese vs Green Tea?

Cream Cheese contains 342 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cream Cheese or Green Tea?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Green Tea

Nutrition Comparison per 100g

Cream Cheese 5

3 Green Tea

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Green Tea	Better
Calories	342kcal	1kcal	Green Tea
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	0g	Green Tea
Carbohydrates	4.1g	0.2g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Green Tea
Vitamin C	0mg	0mg	Tie
Calcium	98mg	0mg	Cream Cheese
Iron	0.4mg	0mg	Cream Cheese
Potassium	138mg	8mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.