Which is healthier, Cream Cheese or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cream Cheese vs Green Bean?

Cream Cheese contains 342 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cream Cheese or Green Bean?

Cream Cheese has more protein with 5.9g per 100g compared to 1.8g.

Cream Cheese vs Green Bean

Nutrition Comparison per 100g

Cream Cheese 3

7 Green Bean

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Green Bean	Better
Calories	342kcal	31kcal	Green Bean
Protein	5.9g	1.8g	Cream Cheese
Total Fat	34.2g	0.2g	Green Bean
Carbohydrates	4.1g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	3.2g	3.3g	Cream Cheese
Vitamin C	0mg	12.2mg	Green Bean
Calcium	98mg	37mg	Cream Cheese
Iron	0.4mg	1mg	Green Bean
Potassium	138mg	211mg	Green Bean

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.