Which is healthier, Cream Cheese or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Cream Cheese vs Greek Yogurt?

Cream Cheese contains 342 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Cream Cheese or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 5.9g.

Cream Cheese vs Greek Yogurt

Nutrition Comparison per 100g

Cream Cheese 2

5 Greek Yogurt

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Greek Yogurt	Better
Calories	342kcal	59kcal	Greek Yogurt
Protein	5.9g	10.2g	Greek Yogurt
Total Fat	34.2g	0.4g	Greek Yogurt
Carbohydrates	4.1g	3.6g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	3.2g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	98mg	110mg	Greek Yogurt
Iron	0.4mg	0.1mg	Cream Cheese
Potassium	138mg	141mg	Greek Yogurt

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.