Which is healthier, Cream Cheese or Grape?

Grape wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Cream Cheese vs Grape?

Cream Cheese contains 342 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Cream Cheese or Grape?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Grape

Nutrition Comparison per 100g

Cream Cheese 3

6 Grape

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Grape	Better
Calories	342kcal	69kcal	Grape
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.2g	Grape
Carbohydrates	4.1g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	3.2g	15.5g	Cream Cheese
Vitamin C	0mg	3.2mg	Grape
Calcium	98mg	10mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	138mg	191mg	Grape

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.