Which is healthier, Cream Cheese or Granola Bar?

Granola Bar wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Cream Cheese vs Granola Bar?

Cream Cheese contains 342 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Cream Cheese or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 5.9g.

Cream Cheese vs Granola Bar

Nutrition Comparison per 100g

Cream Cheese 3

6 Granola Bar

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Granola Bar	Better
Calories	342kcal	471kcal	Cream Cheese
Protein	5.9g	8.5g	Granola Bar
Total Fat	34.2g	19.6g	Granola Bar
Carbohydrates	4.1g	64.4g	Granola Bar
Fiber	0g	5.3g	Granola Bar
Sugar	3.2g	28.1g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	62mg	Cream Cheese
Iron	0.4mg	2.6mg	Granola Bar
Potassium	138mg	300mg	Granola Bar

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.