Cream Cheese vs Granola
Nutrition Comparison per 100g
Cream Cheese 3
vs 6 Granola
Dairy & Eggs vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Granola | Better |
|---|---|---|---|
| Calories | 342kcal | 489kcal | Cream Cheese |
| Protein | 5.9g | 14.5g | Granola |
| Total Fat | 34.2g | 24.5g | Granola |
| Carbohydrates | 4.1g | 53.7g | Granola |
| Fiber | 0g | 8.9g | Granola |
| Sugar | 3.2g | 21.4g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 98mg | 76mg | Cream Cheese |
| Iron | 0.4mg | 4mg | Granola |
| Potassium | 138mg | 539mg | Granola |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Granola — Key Takeaway
Cream Cheese has 147 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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