Which is healthier, Cream Cheese or Gouda?

Neither is clearly better — they have different strengths. Cream Cheese has 342 calories and 5.9g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Cream Cheese vs Gouda?

Cream Cheese contains 342 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Cream Cheese or Gouda?

Gouda has more protein with 24.9g per 100g compared to 5.9g.

Cream Cheese vs Gouda

Nutrition Comparison per 100g

Cream Cheese 4

4 Gouda

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Gouda	Better
Calories	342kcal	356kcal	Cream Cheese
Protein	5.9g	24.9g	Gouda
Total Fat	34.2g	27.4g	Gouda
Carbohydrates	4.1g	2.2g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	98mg	700mg	Gouda
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	121mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.