Which is healthier, Cream Cheese or Goji Berry?

Goji Berry wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Cream Cheese vs Goji Berry?

Cream Cheese contains 342 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Cream Cheese or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 5.9g.

Cream Cheese vs Goji Berry

Nutrition Comparison per 100g

Cream Cheese 2

8 Goji Berry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Goji Berry	Better
Calories	342kcal	349kcal	Cream Cheese
Protein	5.9g	14.3g	Goji Berry
Total Fat	34.2g	0.4g	Goji Berry
Carbohydrates	4.1g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	3.2g	45.6g	Cream Cheese
Vitamin C	0mg	48.4mg	Goji Berry
Calcium	98mg	190mg	Goji Berry
Iron	0.4mg	6.8mg	Goji Berry
Potassium	138mg	1132mg	Goji Berry

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.