Which is healthier, Cream Cheese or Ghee?

Cream Cheese wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Cream Cheese vs Ghee?

Cream Cheese contains 342 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Cream Cheese or Ghee?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Ghee

Nutrition Comparison per 100g

Cream Cheese 7

1 Ghee

Dairy & Eggs vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Ghee	Better
Calories	342kcal	876kcal	Cream Cheese
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	99.5g	Cream Cheese
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Ghee
Vitamin C	0mg	0mg	Tie
Calcium	98mg	4mg	Cream Cheese
Iron	0.4mg	0mg	Cream Cheese
Potassium	138mg	5mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.