Which is healthier, Cream Cheese or Garlic?

Garlic wins in 10 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Cream Cheese vs Garlic?

Cream Cheese contains 342 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Cream Cheese or Garlic?

Garlic has more protein with 6.4g per 100g compared to 5.9g.

Cream Cheese vs Garlic

Nutrition Comparison per 100g

Cream Cheese 0

10 Garlic

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Garlic	Better
Calories	342kcal	149kcal	Garlic
Protein	5.9g	6.4g	Garlic
Total Fat	34.2g	0.5g	Garlic
Carbohydrates	4.1g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	3.2g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	98mg	181mg	Garlic
Iron	0.4mg	1.7mg	Garlic
Potassium	138mg	401mg	Garlic

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.