Which is healthier, Cream Cheese or Fried Rice?

Fried Rice wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Cream Cheese vs Fried Rice?

Cream Cheese contains 342 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Cream Cheese or Fried Rice?

Cream Cheese has more protein with 5.9g per 100g compared to 4.7g.

Cream Cheese vs Fried Rice

Nutrition Comparison per 100g

Cream Cheese 3

7 Fried Rice

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Fried Rice	Better
Calories	342kcal	163kcal	Fried Rice
Protein	5.9g	4.7g	Cream Cheese
Total Fat	34.2g	5.5g	Fried Rice
Carbohydrates	4.1g	24g	Fried Rice
Fiber	0g	1g	Fried Rice
Sugar	3.2g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	98mg	20mg	Cream Cheese
Iron	0.4mg	1mg	Fried Rice
Potassium	138mg	90mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.