Which is healthier, Cream Cheese or Fried Chicken?

Fried Chicken wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Cream Cheese vs Fried Chicken?

Cream Cheese contains 342 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Cream Cheese or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 5.9g.

Cream Cheese vs Fried Chicken

Nutrition Comparison per 100g

Cream Cheese 1

8 Fried Chicken

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Fried Chicken	Better
Calories	342kcal	246kcal	Fried Chicken
Protein	5.9g	18.5g	Fried Chicken
Total Fat	34.2g	14.8g	Fried Chicken
Carbohydrates	4.1g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	3.2g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	98mg	18mg	Cream Cheese
Iron	0.4mg	1.1mg	Fried Chicken
Potassium	138mg	194mg	Fried Chicken

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.