Which is healthier, Cream Cheese or French Fries?

French Fries wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Cream Cheese vs French Fries?

Cream Cheese contains 342 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Cream Cheese or French Fries?

Cream Cheese has more protein with 5.9g per 100g compared to 3.4g.

Cream Cheese vs French Fries

Nutrition Comparison per 100g

Cream Cheese 2

8 French Fries

Dairy & Eggs vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	French Fries	Better
Calories	342kcal	312kcal	French Fries
Protein	5.9g	3.4g	Cream Cheese
Total Fat	34.2g	14.7g	French Fries
Carbohydrates	4.1g	41.4g	French Fries
Fiber	0g	3.8g	French Fries
Sugar	3.2g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	98mg	12mg	Cream Cheese
Iron	0.4mg	0.8mg	French Fries
Potassium	138mg	579mg	French Fries

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.