Which is healthier, Cream Cheese or Fig?

Fig wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Cream Cheese vs Fig?

Cream Cheese contains 342 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Cream Cheese or Fig?

Cream Cheese has more protein with 5.9g per 100g compared to 0.8g.

Cream Cheese vs Fig

Nutrition Comparison per 100g

Cream Cheese 3

6 Fig

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Fig	Better
Calories	342kcal	74kcal	Fig
Protein	5.9g	0.8g	Cream Cheese
Total Fat	34.2g	0.3g	Fig
Carbohydrates	4.1g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	3.2g	16.3g	Cream Cheese
Vitamin C	0mg	2mg	Fig
Calcium	98mg	35mg	Cream Cheese
Iron	0.4mg	0.4mg	Tie
Potassium	138mg	232mg	Fig

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.