Which is healthier, Cream Cheese or Feta Cheese?

Feta Cheese wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Cream Cheese vs Feta Cheese?

Cream Cheese contains 342 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Cream Cheese or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 5.9g.

Cream Cheese vs Feta Cheese

Nutrition Comparison per 100g

Cream Cheese 2

5 Feta Cheese

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Feta Cheese	Better
Calories	342kcal	264kcal	Feta Cheese
Protein	5.9g	14.2g	Feta Cheese
Total Fat	34.2g	21.3g	Feta Cheese
Carbohydrates	4.1g	4.1g	Tie
Fiber	0g	0g	Tie
Sugar	3.2g	4.1g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	493mg	Feta Cheese
Iron	0.4mg	0.7mg	Feta Cheese
Potassium	138mg	62mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.