Which is healthier, Cream Cheese or Falafel?

Falafel wins in 8 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Cream Cheese vs Falafel?

Cream Cheese contains 342 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Cream Cheese or Falafel?

Falafel has more protein with 13.3g per 100g compared to 5.9g.

Cream Cheese vs Falafel

Nutrition Comparison per 100g

Cream Cheese 1

8 Falafel

Dairy & Eggs vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Falafel	Better
Calories	342kcal	333kcal	Falafel
Protein	5.9g	13.3g	Falafel
Total Fat	34.2g	17.8g	Falafel
Carbohydrates	4.1g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	98mg	54mg	Cream Cheese
Iron	0.4mg	3.4mg	Falafel
Potassium	138mg	585mg	Falafel

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.