Which is healthier, Cream Cheese or Energy Drink?

Cream Cheese wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Cream Cheese vs Energy Drink?

Cream Cheese contains 342 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Cream Cheese or Energy Drink?

Cream Cheese has more protein with 5.9g per 100g compared to 0g.

Cream Cheese vs Energy Drink

Nutrition Comparison per 100g

Cream Cheese 5

3 Energy Drink

Dairy & Eggs vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Energy Drink	Better
Calories	342kcal	45kcal	Energy Drink
Protein	5.9g	0g	Cream Cheese
Total Fat	34.2g	0g	Energy Drink
Carbohydrates	4.1g	11.3g	Energy Drink
Fiber	0g	0g	Tie
Sugar	3.2g	11g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	0mg	Cream Cheese
Iron	0.4mg	0mg	Cream Cheese
Potassium	138mg	3mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.