Which is healthier, Cream Cheese or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Cream Cheese vs Eggplant?

Cream Cheese contains 342 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Cream Cheese or Eggplant?

Cream Cheese has more protein with 5.9g per 100g compared to 1g.

Cream Cheese vs Eggplant

Nutrition Comparison per 100g

Cream Cheese 4

6 Eggplant

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Eggplant	Better
Calories	342kcal	25kcal	Eggplant
Protein	5.9g	1g	Cream Cheese
Total Fat	34.2g	0.2g	Eggplant
Carbohydrates	4.1g	5.9g	Eggplant
Fiber	0g	3g	Eggplant
Sugar	3.2g	3.5g	Cream Cheese
Vitamin C	0mg	2.2mg	Eggplant
Calcium	98mg	9mg	Cream Cheese
Iron	0.4mg	0.2mg	Cream Cheese
Potassium	138mg	229mg	Eggplant

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.