Which is healthier, Cream Cheese or Egg?

Egg wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Cream Cheese vs Egg?

Cream Cheese contains 342 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Cream Cheese or Egg?

Egg has more protein with 12.6g per 100g compared to 5.9g.

Cream Cheese vs Egg

Nutrition Comparison per 100g

Cream Cheese 2

5 Egg

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Egg	Better
Calories	342kcal	155kcal	Egg
Protein	5.9g	12.6g	Egg
Total Fat	34.2g	10.6g	Egg
Carbohydrates	4.1g	1.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	1.1g	Egg
Vitamin C	0mg	0mg	Tie
Calcium	98mg	56mg	Cream Cheese
Iron	0.4mg	1.8mg	Egg
Potassium	138mg	138mg	Tie

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.