Which is healthier, Cream Cheese or Duck?

Duck wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Cream Cheese vs Duck?

Cream Cheese contains 342 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Cream Cheese or Duck?

Duck has more protein with 19g per 100g compared to 5.9g.

Cream Cheese vs Duck

Nutrition Comparison per 100g

Cream Cheese 2

6 Duck

Dairy & Eggs vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Duck	Better
Calories	342kcal	337kcal	Duck
Protein	5.9g	19g	Duck
Total Fat	34.2g	28.4g	Duck
Carbohydrates	4.1g	0g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	3.2g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	98mg	11mg	Cream Cheese
Iron	0.4mg	2.4mg	Duck
Potassium	138mg	204mg	Duck

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.