Which is healthier, Cream Cheese or Donut?

Cream Cheese wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Cream Cheese vs Donut?

Cream Cheese contains 342 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Cream Cheese or Donut?

Cream Cheese has more protein with 5.9g per 100g compared to 4.9g.

Cream Cheese vs Donut

Nutrition Comparison per 100g

Cream Cheese 5

4 Donut

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Donut	Better
Calories	342kcal	421kcal	Cream Cheese
Protein	5.9g	4.9g	Cream Cheese
Total Fat	34.2g	22.6g	Donut
Carbohydrates	4.1g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	3.2g	25.6g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	28mg	Cream Cheese
Iron	0.4mg	1.7mg	Donut
Potassium	138mg	65mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.