Cream Cheese vs Date
Nutrition Comparison per 100g
Cream Cheese 3
vs 6 Date
Dairy & Eggs vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Cream Cheese | Date | Better |
|---|---|---|---|
| Calories | 342kcal | 277kcal | Date |
| Protein | 5.9g | 1.8g | Cream Cheese |
| Total Fat | 34.2g | 0.2g | Date |
| Carbohydrates | 4.1g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 3.2g | 66.5g | Cream Cheese |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 98mg | 64mg | Cream Cheese |
| Iron | 0.4mg | 0.9mg | Date |
| Potassium | 138mg | 696mg | Date |
Macronutrient Breakdown
Cream Cheese
Protein: 5.9g Fat: 34.2g Carbs: 4.1g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cream Cheese vs Date — Key Takeaway
Date has 65 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Date is the better source of fiber at 6.7g per 100g.
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