Which is healthier, Cream Cheese or Dark Chocolate?

Dark Chocolate wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Cream Cheese vs Dark Chocolate?

Cream Cheese contains 342 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Cream Cheese or Dark Chocolate?

Cream Cheese has more protein with 5.9g per 100g compared to 4.9g.

Cream Cheese vs Dark Chocolate

Nutrition Comparison per 100g

Cream Cheese 4

5 Dark Chocolate

Dairy & Eggs vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Dark Chocolate	Better
Calories	342kcal	546kcal	Cream Cheese
Protein	5.9g	4.9g	Cream Cheese
Total Fat	34.2g	31.3g	Dark Chocolate
Carbohydrates	4.1g	59.4g	Dark Chocolate
Fiber	0g	7g	Dark Chocolate
Sugar	3.2g	48g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	56mg	Cream Cheese
Iron	0.4mg	8mg	Dark Chocolate
Potassium	138mg	559mg	Dark Chocolate

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.