Which is healthier, Cream Cheese or Curry Paste?

Curry Paste wins in 7 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Cream Cheese vs Curry Paste?

Cream Cheese contains 342 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Cream Cheese or Curry Paste?

Cream Cheese has more protein with 5.9g per 100g compared to 2.5g.

Cream Cheese vs Curry Paste

Nutrition Comparison per 100g

Cream Cheese 3

7 Curry Paste

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Curry Paste	Better
Calories	342kcal	94kcal	Curry Paste
Protein	5.9g	2.5g	Cream Cheese
Total Fat	34.2g	4g	Curry Paste
Carbohydrates	4.1g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	3.2g	5g	Cream Cheese
Vitamin C	0mg	3mg	Curry Paste
Calcium	98mg	20mg	Cream Cheese
Iron	0.4mg	2mg	Curry Paste
Potassium	138mg	230mg	Curry Paste

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.