Which is healthier, Cream Cheese or Cucumber?

Cucumber wins in 6 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Cream Cheese vs Cucumber?

Cream Cheese contains 342 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Cream Cheese or Cucumber?

Cream Cheese has more protein with 5.9g per 100g compared to 0.7g.

Cream Cheese vs Cucumber

Nutrition Comparison per 100g

Cream Cheese 4

6 Cucumber

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Cucumber	Better
Calories	342kcal	15kcal	Cucumber
Protein	5.9g	0.7g	Cream Cheese
Total Fat	34.2g	0.1g	Cucumber
Carbohydrates	4.1g	3.6g	Cream Cheese
Fiber	0g	0.5g	Cucumber
Sugar	3.2g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	98mg	16mg	Cream Cheese
Iron	0.4mg	0.3mg	Cream Cheese
Potassium	138mg	147mg	Cucumber

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.