Which is healthier, Cream Cheese or Croissant?

Croissant wins in 5 out of 10 nutritional categories. Cream Cheese has 342 calories and 5.9g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Cream Cheese vs Croissant?

Cream Cheese contains 342 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Cream Cheese or Croissant?

Croissant has more protein with 8.2g per 100g compared to 5.9g.

Cream Cheese vs Croissant

Nutrition Comparison per 100g

Cream Cheese 4

5 Croissant

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cream Cheese	Croissant	Better
Calories	342kcal	406kcal	Cream Cheese
Protein	5.9g	8.2g	Croissant
Total Fat	34.2g	21g	Croissant
Carbohydrates	4.1g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	3.2g	11.3g	Cream Cheese
Vitamin C	0mg	0mg	Tie
Calcium	98mg	37mg	Cream Cheese
Iron	0.4mg	2.4mg	Croissant
Potassium	138mg	118mg	Cream Cheese

Macronutrient Breakdown

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.