Cranberry vs Sardine
Nutrition Comparison per 100g
Cranberry 5
vs 5 Sardine
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Sardine | Better |
|---|---|---|---|
| Calories | 46kcal | 208kcal | Cranberry |
| Protein | 0.4g | 24.6g | Sardine |
| Total Fat | 0.1g | 11.5g | Cranberry |
| Carbohydrates | 12.2g | 0g | Cranberry |
| Fiber | 4.6g | 0g | Cranberry |
| Sugar | 4g | 0g | Sardine |
| Vitamin C | 13.3mg | 0mg | Cranberry |
| Calcium | 8mg | 382mg | Sardine |
| Iron | 0.3mg | 2.9mg | Sardine |
| Potassium | 85mg | 397mg | Sardine |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Sardine — Key Takeaway
Cranberry has 162 fewer calories per 100g than Sardine, making it the lighter option. For protein, Sardine leads with 24.6g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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