Cranberry vs Samosa
Nutrition Comparison per 100g
Cranberry 4
vs 6 Samosa
Fruits vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Cranberry | Samosa | Better |
|---|---|---|---|
| Calories | 46kcal | 262kcal | Cranberry |
| Protein | 0.4g | 4.7g | Samosa |
| Total Fat | 0.1g | 14g | Cranberry |
| Carbohydrates | 12.2g | 30g | Samosa |
| Fiber | 4.6g | 2g | Cranberry |
| Sugar | 4g | 1g | Samosa |
| Vitamin C | 13.3mg | 3mg | Cranberry |
| Calcium | 8mg | 15mg | Samosa |
| Iron | 0.3mg | 1.5mg | Samosa |
| Potassium | 85mg | 150mg | Samosa |
Macronutrient Breakdown
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Samosa
Protein: 4.7g Fat: 14g Carbs: 30g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cranberry vs Samosa — Key Takeaway
Cranberry has 216 fewer calories per 100g than Samosa, making it the lighter option. For protein, Samosa leads with 4.7g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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