Which is healthier, Cranberry or Salsa?

Salsa wins in 5 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Cranberry vs Salsa?

Cranberry contains 46 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Cranberry or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.4g.

Cranberry vs Salsa

Nutrition Comparison per 100g

Cranberry 4

5 Salsa

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Salsa	Better
Calories	46kcal	36kcal	Salsa
Protein	0.4g	1.5g	Salsa
Total Fat	0.1g	0.2g	Cranberry
Carbohydrates	12.2g	7g	Cranberry
Fiber	4.6g	1.5g	Cranberry
Sugar	4g	4g	Tie
Vitamin C	13.3mg	4mg	Cranberry
Calcium	8mg	24mg	Salsa
Iron	0.3mg	0.9mg	Salsa
Potassium	85mg	297mg	Salsa

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.