Which is healthier, Cranberry or Rice (White)?

Cranberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Cranberry vs Rice (White)?

Cranberry contains 46 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Cranberry or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.4g.

Cranberry vs Rice (White)

Nutrition Comparison per 100g

Cranberry 6

4 Rice (White)

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Rice (White)	Better
Calories	46kcal	130kcal	Cranberry
Protein	0.4g	2.7g	Rice (White)
Total Fat	0.1g	0.3g	Cranberry
Carbohydrates	12.2g	28.2g	Rice (White)
Fiber	4.6g	0.4g	Cranberry
Sugar	4g	0g	Rice (White)
Vitamin C	13.3mg	0mg	Cranberry
Calcium	8mg	10mg	Rice (White)
Iron	0.3mg	0.2mg	Cranberry
Potassium	85mg	35mg	Cranberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.