Which is healthier, Cranberry or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Cranberry has 46 calories and 0.4g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Cranberry vs Raspberry?

Cranberry contains 46 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Cranberry or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.4g.

Cranberry vs Raspberry

Nutrition Comparison per 100g

Cranberry 4

6 Raspberry

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cranberry	Raspberry	Better
Calories	46kcal	52kcal	Cranberry
Protein	0.4g	1.2g	Raspberry
Total Fat	0.1g	0.7g	Cranberry
Carbohydrates	12.2g	11.9g	Cranberry
Fiber	4.6g	6.5g	Raspberry
Sugar	4g	4.4g	Cranberry
Vitamin C	13.3mg	26.2mg	Raspberry
Calcium	8mg	25mg	Raspberry
Iron	0.3mg	0.7mg	Raspberry
Potassium	85mg	151mg	Raspberry

Macronutrient Breakdown

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.